The last thing that I want to have happen to me during this time of pandemic is to need to go into the hospital for an emergency surgery, or testing, or anything like that. It makes sense, therefore, to make sure that we take care of our physical and mental health. Much like pre-Covid19 times, there are three things that we need to observe to give ourselves a fighting chance for a healthy heart: Get plenty of rest, eat properly, and exercise daily.

Is it any surprise that a healthy spiritual heart requires the three same elements? Taking care of our heart takes care of all other elements of our lives.

To read the rest of this posting, go to my LukeFiveTen Blog.